Most people will tell you there are between 60 and 80 calories in an apple, depending on the size and variety of the piece of fruit, although it is possible to get several different answers to the question. Whether you remove the peel before eating the apple can also determine the exact number of calories. Regardless, apples are a healthy choice and if your goal is to lose weight, they are an ideal snack.
The number of calories depends on the size of the apple; assume between 53 to 55 calories in a small apple, and between 77 and 81 calories in an apple of medium size. A large apple may contain between 110 and 118 calories, and in each case whether the apple has been peeled will also make a difference. There are often lower calories in packaged snacks, although these snacks will not offer the health benefits associated with apples, or the good carbohydrates, fiber, minerals and vitamins.
Although most people know apples are a better snack choice than a cookie, they will typically go for the cookie. Apples are excellent for reducing fat in the diet. Eating apples daily is not a quick fix for losing weight but they can help with weight loss in addition to improving health overall. Changing how you feel about apples can help reduce fat in the diet.
Aside from their low fat and calorie value apples will help keep you feeling full. It should be noted that low fat and fat free snacks are often higher in caloric value and contain high amounts of sodium. So, while lowering the amount of fat you consume you can be increasing salt and calorie intake.
Because eating apples tends to make you feel more full, it is often easier to lose weight and keep it off if you make a point of eating apples regularly. That way you will burn more calories than consume them.
Apples contain good carbohydrates that will not adversely affect weight loss. These carbs provide a boost in energy that helps folks remain active. Apples offer a good level of energy with no preservatives or artificial ingredients. Choosing apples over packaged carbohydrates makes it easier for folks to not over eat. It is much easier to consume more than one serving of a box of snack crackers.
You are also eating a healthy fruit when you eat an apple, as they contain various fiber, minerals and vitamins, making weight loss much easier and generally giving you a healthier body. The Vitamin C present in an apple is effective at fighting various cancers and heart disease, and eating an apple before your meal can help to suppress the appetite, due to the fiber present in the fruit.
Apples contain a high water content and can help to give your body the extra water it needs if you are trying to lose weight. Water contains no calories and this benefit of apples, along with the various minerals and vitamins makes them one of the healthiest fruits around. If you are counting your calories with a view to losing weight or being healthier, make sure you accurately count the number of calories in an apple.
The number of calories depends on the size of the apple; assume between 53 to 55 calories in a small apple, and between 77 and 81 calories in an apple of medium size. A large apple may contain between 110 and 118 calories, and in each case whether the apple has been peeled will also make a difference. There are often lower calories in packaged snacks, although these snacks will not offer the health benefits associated with apples, or the good carbohydrates, fiber, minerals and vitamins.
Although most people know apples are a better snack choice than a cookie, they will typically go for the cookie. Apples are excellent for reducing fat in the diet. Eating apples daily is not a quick fix for losing weight but they can help with weight loss in addition to improving health overall. Changing how you feel about apples can help reduce fat in the diet.
Aside from their low fat and calorie value apples will help keep you feeling full. It should be noted that low fat and fat free snacks are often higher in caloric value and contain high amounts of sodium. So, while lowering the amount of fat you consume you can be increasing salt and calorie intake.
Because eating apples tends to make you feel more full, it is often easier to lose weight and keep it off if you make a point of eating apples regularly. That way you will burn more calories than consume them.
Apples contain good carbohydrates that will not adversely affect weight loss. These carbs provide a boost in energy that helps folks remain active. Apples offer a good level of energy with no preservatives or artificial ingredients. Choosing apples over packaged carbohydrates makes it easier for folks to not over eat. It is much easier to consume more than one serving of a box of snack crackers.
You are also eating a healthy fruit when you eat an apple, as they contain various fiber, minerals and vitamins, making weight loss much easier and generally giving you a healthier body. The Vitamin C present in an apple is effective at fighting various cancers and heart disease, and eating an apple before your meal can help to suppress the appetite, due to the fiber present in the fruit.
Apples contain a high water content and can help to give your body the extra water it needs if you are trying to lose weight. Water contains no calories and this benefit of apples, along with the various minerals and vitamins makes them one of the healthiest fruits around. If you are counting your calories with a view to losing weight or being healthier, make sure you accurately count the number of calories in an apple.
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