The Facts On Calories In A Coconut

By Arold Augustin


Coconut is the name given to the coconut palm, seed or fruit. It is mostly found throughout the tropic and subtropic parts of the world. The drupe is known to be versatile and is included in the diet for many. Calories in a coconut will vary based on the preparation, form and what it is consumed with.

In culinary arts, this food is used in numerous forms: nectar and toddy, milk, heart of palm, water, oil. As water, oil, dried, cream or milk, it has way fewer calories. This also has to do with serving size, which is mostly smaller in these situations.

One piece of this contains around 159 calories, which is not far from the 100 found in an ounce. A cup of shredded drupe has 283. There are approximately 703 calories present in one half the fruit, meaning a full fruit includes around 1400.

There are so many nutritional benefits packed in this tropical fruit. For this reason, people are urged to look beyond the calorie intake. It is packed with omega-6 fatty acids that are beneficial to the body. Another benefit is that they do not have any cholesterol and their sodium content is less than 20 mg. The fruit is rich in manganese and includes more than half of the recommended daily intake for it.

It has phosphorus, potassium and iron, as well as calcium, magnesium and zinc. It also has a high level of protein. The high fat content and calories make this ideal for a person who is looking to build muscle or gain weight. The fruits give energy that lasts for a long time. There are benefits when it comes to the outer self as well: softening the skin, helping with dandruff, keeping scalp and hair healthy, reducing fine lines and wrinkles.

Lauric acid is in the meat of this fruit. This is known to fight off bacteria caused by intestinal parasites. It also protects against infections ranging from small to large, HIV to the common cold. In water form, it can aid in kidney and bladder function.

Eating this fruit can stop constipation, ulcers, gas and other digestive and stomach problems. It can support the function of the thyroid and prevent the enlargement of this gland. Furthermore, coconut can reduce pancreatic disorder symptoms, protect against cancer and osteoporosis, reduce seizures caused by epilepsy and help remove kidney stones.

These do include a high level of saturated fats, which are not the healthiest form of fat. However, the majority of fatty acids in these are from the lauric acid, which is antiviral as well as antibacterial. Overall, this is classified as a healthy option that should be added to the diet. Calories in a coconut appear to be high, but this tropical fruit offers so much more than that. It is ideal when natural and raw because hydrogenated oils and other products that have been treated are not as healthy or effective.




About the Author:



No comments:

Post a Comment