If you love fruits do not pass up this one. The few calories in blueberries that there are open the way for guilt free snacking anytime of the day. Eaten as is, or placed in one of your favorite recipes, this fruit adds only seventy calories per cup in their natural form.
Not everyone will enjoy the flavor of this fruit but those people are few. Even if you do not like them fresh, there are any number of ways they can be prepared that will allow you to indulge. Some will like the taste of the wine flavor that is more prominent in wild berries, while other enjoys the sweeter taste of the cultivated berry.
Today, most of them are cultivated in beds and can be found worldwide although they originated in North America. The cultivated berry is much larger than those that grow in the wild and its flavor is different without losing any of its succulence.
If you were to ask a nutritionist which fruit they felt best for consumption, they would sit the blueberry. Known in many circles as the miracle fruit, there are many reasons for this. Containing no fat or cholesterol, this fruit is high in the things our body needs. It contains fiber, protein, and many antioxidants. It can lower stress, promote clear skin, aid poor eyesight, cure urinary infections, and even prevent cancer. So enjoy them to your heart's content.
This fruit grows in clumps right on the vine. It must be picked at just the right time because it does not continue to ripen once its taken off the vine. Following the weather patterns throughout North America, it is planted at different times so the fruit is available year round. They can be purchased frozen but why pass up that fresh from the vine flavor?
Recipes using this berry abound. It is known for its coffee cakes, muffins, crisps, and pies. It can be used in just about anything that calls for fruit. It can be dried and added to things like trail mix. It's perfect when fresh on cereals, ice cream, or simply by the handful. It will keep up to two weeks in the refrigerator.
A delight to look at and eat, this little berry can raise havoc in one instance. It is a great stain maker and most often is permanent once the deep blue color has seeped into cloth. It will stain the skin taking weeks for it to wear off at times. If you have berries to clean, wear an apron and rubber gloves on your hands.
When you are in the mood for a snack that is satisfying and filling, the low calories in blueberries fit the bill. For the best ones there are look for the fruit that has a firm feel and plump look. You can never buy too many because these beauties can be frozen with no fuss or muss. Simply place them in a covered container and pop them into the freezer. Take them out as needed and prepare them with your favorite recipe or drink.
Not everyone will enjoy the flavor of this fruit but those people are few. Even if you do not like them fresh, there are any number of ways they can be prepared that will allow you to indulge. Some will like the taste of the wine flavor that is more prominent in wild berries, while other enjoys the sweeter taste of the cultivated berry.
Today, most of them are cultivated in beds and can be found worldwide although they originated in North America. The cultivated berry is much larger than those that grow in the wild and its flavor is different without losing any of its succulence.
If you were to ask a nutritionist which fruit they felt best for consumption, they would sit the blueberry. Known in many circles as the miracle fruit, there are many reasons for this. Containing no fat or cholesterol, this fruit is high in the things our body needs. It contains fiber, protein, and many antioxidants. It can lower stress, promote clear skin, aid poor eyesight, cure urinary infections, and even prevent cancer. So enjoy them to your heart's content.
This fruit grows in clumps right on the vine. It must be picked at just the right time because it does not continue to ripen once its taken off the vine. Following the weather patterns throughout North America, it is planted at different times so the fruit is available year round. They can be purchased frozen but why pass up that fresh from the vine flavor?
Recipes using this berry abound. It is known for its coffee cakes, muffins, crisps, and pies. It can be used in just about anything that calls for fruit. It can be dried and added to things like trail mix. It's perfect when fresh on cereals, ice cream, or simply by the handful. It will keep up to two weeks in the refrigerator.
A delight to look at and eat, this little berry can raise havoc in one instance. It is a great stain maker and most often is permanent once the deep blue color has seeped into cloth. It will stain the skin taking weeks for it to wear off at times. If you have berries to clean, wear an apron and rubber gloves on your hands.
When you are in the mood for a snack that is satisfying and filling, the low calories in blueberries fit the bill. For the best ones there are look for the fruit that has a firm feel and plump look. You can never buy too many because these beauties can be frozen with no fuss or muss. Simply place them in a covered container and pop them into the freezer. Take them out as needed and prepare them with your favorite recipe or drink.
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