Foot problems are common and many people suffer from chronic pain and discomfort. Most patients that seek help from podiatrists are women and these experts agree that the most common cause for these problems are the wearing of high heels or the wrong type of shoe. Fallen arches are also common. People suffering from this problem have very low or no arches at all. By wearing insoles for flat feet the discomfort can often be negated.
The symptoms of fallen arches differs from one person to the next but most sufferers experience foot pain and swollen ankles when they have to stand for a long time. Standing can also cause severe pain in the lower back. Patients are advised to avoid high impact exercises such as jogging because it will increase the symptoms. Sufferers find it very difficult to stand on their toes.
There is nothing that can be done to treat this condition. At best podiatrist can help patients to avoid circumstances where the fallen arches will cause pain or discomfort. Most sufferers find relief from wearing special soles inside their shoes. These inserts support the arches. They are freely available over the counter but in special cases they can even be custom made.
Even if the condition cannot be cured a lot can be done to lessen the pain and discomfort. Sufferers are encouraged to perform a variety of exercises that are all designed to strengthen the ligaments and muscles of the foot. This includes running on the toes as long as possible and stretching the toes apart from each other in several repetitions. Sufferers are also advised to walk barefoot as often as possible.
In some extremely rare cases surgery is attempted to try and restore the arches. An artificial insert is placed in the bones of the ankle. However, many experts warn that this surgery is dangerous and that a failure will mean that the patient will suffer constant pain over the long term. There is even a danger that the foot may become deformed.
There are many reasons why the arches drop. Some people are born that way and the arches simply never develop. Many older people develop the condition because the tendons along the ankles weakened. The cause can also be physical injuries that cause the tendons to become inflamed. Obese people and those suffering from arthritis are very likely to develop dropped arches.
There are a number of things people can do to prevent the arches from dropping. When exercising, it is very important to wear the correct shoes and to choose shoes that will distribute the weight. High heels one of the biggest causes and women should wear them for short periods only, if at all. Another important precaution is to lose weight.
Dropped arches can cause discomfort and pain. However, sufferers can do much to relieve the effects of the symptoms. Exercise helps and simple precautions such as refraining to stand for long periods are also effective. Special shoe inserts that support the arch have been in use for decades. There is no risk involved in wearing them and they have proven to be extremely effective.
The symptoms of fallen arches differs from one person to the next but most sufferers experience foot pain and swollen ankles when they have to stand for a long time. Standing can also cause severe pain in the lower back. Patients are advised to avoid high impact exercises such as jogging because it will increase the symptoms. Sufferers find it very difficult to stand on their toes.
There is nothing that can be done to treat this condition. At best podiatrist can help patients to avoid circumstances where the fallen arches will cause pain or discomfort. Most sufferers find relief from wearing special soles inside their shoes. These inserts support the arches. They are freely available over the counter but in special cases they can even be custom made.
Even if the condition cannot be cured a lot can be done to lessen the pain and discomfort. Sufferers are encouraged to perform a variety of exercises that are all designed to strengthen the ligaments and muscles of the foot. This includes running on the toes as long as possible and stretching the toes apart from each other in several repetitions. Sufferers are also advised to walk barefoot as often as possible.
In some extremely rare cases surgery is attempted to try and restore the arches. An artificial insert is placed in the bones of the ankle. However, many experts warn that this surgery is dangerous and that a failure will mean that the patient will suffer constant pain over the long term. There is even a danger that the foot may become deformed.
There are many reasons why the arches drop. Some people are born that way and the arches simply never develop. Many older people develop the condition because the tendons along the ankles weakened. The cause can also be physical injuries that cause the tendons to become inflamed. Obese people and those suffering from arthritis are very likely to develop dropped arches.
There are a number of things people can do to prevent the arches from dropping. When exercising, it is very important to wear the correct shoes and to choose shoes that will distribute the weight. High heels one of the biggest causes and women should wear them for short periods only, if at all. Another important precaution is to lose weight.
Dropped arches can cause discomfort and pain. However, sufferers can do much to relieve the effects of the symptoms. Exercise helps and simple precautions such as refraining to stand for long periods are also effective. Special shoe inserts that support the arch have been in use for decades. There is no risk involved in wearing them and they have proven to be extremely effective.
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