The term Metabolic Makeover refers to a diet that is developed and designed according to the specific state of metabolic functioning of an individual by means of selecting foods that encourage a healthy functioning metabolism, which then in turn promotes weight loss and simply just a general feeling of well-being, giving you more energy and a feeling of better health. In essence this refers to the complete changing or make over of ones dietary habits in order to increase your metabolism.
In the past many doctors believed that all bodies function the same manner when it comes to metabolism, however of the years, researched has proved otherwise and in essence genes and your biological make up will determine how your body functions and how fast or how slow your metabolism is, it is really very much hereditary.
People who can eat large amounts of food and stay slim, have a fast metabolism, while there are other people who can live on a fat free diet and be very conscious of their food intake, yet still be chubby and in many instances, overweight, this means that this person has a slow metabolism and gains weight easily.
Due to the fact that there is no form of medication one can take to increase of slow down the metabolism of a person, this eating plan was developed to aid and assist individuals with the metabolism issues. This eating plan is designed to look at the foods you currently consume and required you to change to foods that will give you a faster metabolism simply by means of the types of food you consume, aiding in you feeling healthier overall.
Most commonly we can increase our metabolism by replacing some of the carbs that we consume, such as starches and bread, with protein specifically found in meat, dairy products and poultry and thus should also be a formula to in turn cause some weight loss, but do not completely cut out carbohydrates, as you will simply head for further dietary problems by doing so. Your body does require carbs in order to function healthily.
With the above said, for some people easing back and cutting down on animal protein could be more beneficial and work better in increasing your metabolism. Some people have found that their metabolisms are increased by consuming more fruit and vegetables, while cutting down on protein and dairy products and taking in more vegetable oils.
Diet foods such as all the low fat foods are not really beneficial to the body as it has no fat burning effect or thermic effect, on the body to aid weight loss, so it is best to steer clear of these foods.
So, when one decides to lose some weight, the first step is to determine whether you have a slow metabolism or whether there are some issues with your metabolism and then a medically trained professional can then work out an eating plan suited to your needs, to increase your metabolism, hence giving you a Metabolic Makeover which will aid in a healthy looking and feeling body in the long run.
In the past many doctors believed that all bodies function the same manner when it comes to metabolism, however of the years, researched has proved otherwise and in essence genes and your biological make up will determine how your body functions and how fast or how slow your metabolism is, it is really very much hereditary.
People who can eat large amounts of food and stay slim, have a fast metabolism, while there are other people who can live on a fat free diet and be very conscious of their food intake, yet still be chubby and in many instances, overweight, this means that this person has a slow metabolism and gains weight easily.
Due to the fact that there is no form of medication one can take to increase of slow down the metabolism of a person, this eating plan was developed to aid and assist individuals with the metabolism issues. This eating plan is designed to look at the foods you currently consume and required you to change to foods that will give you a faster metabolism simply by means of the types of food you consume, aiding in you feeling healthier overall.
Most commonly we can increase our metabolism by replacing some of the carbs that we consume, such as starches and bread, with protein specifically found in meat, dairy products and poultry and thus should also be a formula to in turn cause some weight loss, but do not completely cut out carbohydrates, as you will simply head for further dietary problems by doing so. Your body does require carbs in order to function healthily.
With the above said, for some people easing back and cutting down on animal protein could be more beneficial and work better in increasing your metabolism. Some people have found that their metabolisms are increased by consuming more fruit and vegetables, while cutting down on protein and dairy products and taking in more vegetable oils.
Diet foods such as all the low fat foods are not really beneficial to the body as it has no fat burning effect or thermic effect, on the body to aid weight loss, so it is best to steer clear of these foods.
So, when one decides to lose some weight, the first step is to determine whether you have a slow metabolism or whether there are some issues with your metabolism and then a medically trained professional can then work out an eating plan suited to your needs, to increase your metabolism, hence giving you a Metabolic Makeover which will aid in a healthy looking and feeling body in the long run.
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