Demetrios Gabriel & Talking About Vitamin D

By Katie Arden


With a number of vitamin deficiencies to take into consideration, I have to believe that the one regarding vitamin D is one of the most serious. The "sunshine vitamin" should be taken in through healthy amounts and when it is not, it is clear that health overall could be much better. With such a vitamin that holds a nickname like this, what is it about vitamin D that makes it so special? Here are just a couple of points that Demetrios Gabriel can attest to.

Vitamin D, as Demetrios Gabriel will be able to bring to your attention, is needed for the purpose of bone structure seen over the course of time. You can stand the risk of not having fully developed bones and the same goes for your teeth. As a result, this nutrient is essential but you may be curious about the exact sources of it. For those who would like to know, authorities along the lines of Gabriel Pediatrics can be of assistance on the matter.

Vitamin D has grown so much in terms of importance, which is clear when you see that food producers have included it in many of their products. What about the cartons of orange juice that boast the "Vitamin D added" tag line? Of course, you may be wondering about the foods which include them naturally, which is where you might want to look to products related to fish. Shrimp, for example, is great for the purpose of getting vitamin D into your system with natural sources in mind.

There is also the possibility of taking in vitamin D without even having to eat the foods which typically include it. Keep in mind that the Sun is seen as a natural trigger for this purpose, as it can allow the body to produce vitamin D. For those who are wondering just how much time in the Sun is needed for this purpose, ten minutes or so should be fine. This is especially true when considering the negative impact that the Sun can have overtime, so gauge the time taken accordingly.

With that said, it's clear that vitamin D is important and it seems like not enough people are getting the recommended supply that their bodies require. It's needed for a multitude of reasons, especially when bone health is held in such high regard. If you are looking at the ways to attain it, though, you do not have to look far. Whether it's the best foods or even the Sun, you are not going to be without a source of energy as far as vitamin D is concerned.




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