Athletes or people who have a severe case of flat feet would usually wear some custom made insoles with an arch support in order to be able to make up for their flat arch. Now although usually these special types of insoles are made by professional manufacturers, they can actually be made at home. One can make handmade orthotics if his case is not very severe like if he just has a low arch.
Now if one would want to make a homemade arch support insole, then he would have to buy a few things. Firstly, he will be needing two to three old insoles that would probably come from an old pair of shoes. He has to make sure that the insoles all have the same size.
After getting a bunch of old insoles, then the next thing to do would be to get some super glue that is rather waterproof. Of course one will also be needing a pair of scissors that will be used to cut out these insoles. Once one has already gotten all of these materials, then he may now be able to make the homemade arch support.
So after getting the old insoles, one has to now do a bit of measurements. Always do make sure that all insoles have the same size so that it will be easier to place them on each other. So when one puts one insole on top of the other, he has to find the part that holds the arch of the foot.
After determining the part that would hold the arch, then he now has to cut that part with the sharp scissors. Now he has to make sure that the part that was cut out is really able to fit the insole that is whole otherwise one would have to cut it a little bit more. Once he has already done that, then the next part would be to now glue that small part to the whole insole.
Now when that is already done, then all that is left to do is wait for the glue to dry. If the glue takes a bit long to dry, then he may put the sole in front of an electric fan so that it will dry faster. However, if one uses super glue, then the glue will be able to dry in just a few minutes.
In the event that the arch support is still not high enough for the person making it, then he may actually put another insole if he would want. He just has to get the third insole and just do the entire process again. Once he has done that, then he just has to wait for the glue dry and then try it on again.
Now making handmade orthotics at home as quite easy as one will be able to see. However, do not try to do this if the flat feet case is quite severe. These handmade ones should only be used for those whose cases are not severe as the severe cases would already need the custom made ones with specific measurements.
Now if one would want to make a homemade arch support insole, then he would have to buy a few things. Firstly, he will be needing two to three old insoles that would probably come from an old pair of shoes. He has to make sure that the insoles all have the same size.
After getting a bunch of old insoles, then the next thing to do would be to get some super glue that is rather waterproof. Of course one will also be needing a pair of scissors that will be used to cut out these insoles. Once one has already gotten all of these materials, then he may now be able to make the homemade arch support.
So after getting the old insoles, one has to now do a bit of measurements. Always do make sure that all insoles have the same size so that it will be easier to place them on each other. So when one puts one insole on top of the other, he has to find the part that holds the arch of the foot.
After determining the part that would hold the arch, then he now has to cut that part with the sharp scissors. Now he has to make sure that the part that was cut out is really able to fit the insole that is whole otherwise one would have to cut it a little bit more. Once he has already done that, then the next part would be to now glue that small part to the whole insole.
Now when that is already done, then all that is left to do is wait for the glue to dry. If the glue takes a bit long to dry, then he may put the sole in front of an electric fan so that it will dry faster. However, if one uses super glue, then the glue will be able to dry in just a few minutes.
In the event that the arch support is still not high enough for the person making it, then he may actually put another insole if he would want. He just has to get the third insole and just do the entire process again. Once he has done that, then he just has to wait for the glue dry and then try it on again.
Now making handmade orthotics at home as quite easy as one will be able to see. However, do not try to do this if the flat feet case is quite severe. These handmade ones should only be used for those whose cases are not severe as the severe cases would already need the custom made ones with specific measurements.
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