How To Increase Breast Size With Foods

By Victoria Wheeler


Humans are born with different physical characteristics. This difference becomes more and more pronounced as we grow up. In reality, we begin to notice how different we are at an early age but it is only at adulthood that we can do something about our physical characteristics. Breast enhancement is a good example of how we can change our physical characteristics. These enhancements help many women who prefer large breasts to small ones or firm breasts to flaccid ones. In truth, women can go for several ways to increase their breast size. However, not all of these breast enhancement ways are advisable. Here is a good example of why some breast enhancement methods are not advisable. Are you interested in learning more about How to Increase Breast Size Naturally

Pueraria mirifica (also known as Kwao Krua or Butea Superba) is a plant found in Thailand and Myanmar. Its tuber (fleshy underground stem or root) contains phytoestrogens such as miroestrol, deoxymiroestrol, and coumestans. Miroestrol and deoxymiroestrol are found only in Pueraria mirifica. They are much stronger than soy or red clover isoflavones, and are under investigation for possible use in hormone replacement therapy. One of the amazing "side-effects" of this herb is it's action of increasing breast size and firmness. Tests carried out by Thailand's Chulalongkorn University found Pueraria mirifica therapy was able to enhance breast size by up to 80%. Further tests carried out in England found that the plant had a beneficial effect on the skin, and hair, as well as the breasts. This herb is used in both capsule and cream form in natural breast enhancement formulas.

For example, some women have negative reactions to anesthesia during the surgery. In other cases, regulatory bodies discover defects in some breast implants after some women have already used them. This means that breast surgery may not be the best option for you when it comes to breast enhancement. Therefore, you should consider how to increase breast size through other ways as opposed to breast surgery. For example, you can try out a new dieting plan. Changing your diet to accommodate certain foods will increase your breast size. Here are some of the foods that you should have as part of your diet.

Watercress Leaf is the most ancient of green vegetables known to man and it's use can be traced back to the Persians, Greeks and Romans. Watercress is one of the best sources of vitamin E and contains significant amounts of folic acid and Lucien. Vitamin E is the fertility vitamin, essential to breast enlargement, Vitamin E helps the body to use oxygen, which increases physical endurance and stamina and improves heart response.

Two primary hormones are responsible for breast enlargement in women i.e. estrogen and progesterone. Your body needs adequate amounts of these hormones for proper breast development to take place. This means that you should eat foods rich in both estrogen and progesterone. In contrast, testosterone is a hormone that counteracts breast development in women. This means that you should avoid foods that lead to the build up of testosterone in your body. Here is how to increase breast size by eating specific foods that encourage breast development.

Eat Plenty of Fresh Fruits and Vegetables too. Minerals and vitamins found in several fruits & vegetables help to regulate the level of testosterone in your body. In addition, these foods are known to contain antioxidants that prevent cell damage & strengthen your immune system. Good examples are vegetables such as cauliflower, red cabbage and broccoli which prevent the development of cancer cells.

In addition, you should think about consuming berries such as strawberries and blueberries because they also have a high level of estrogen. These berries are also healthy because they have low glycemic levels. This means that they are an ideal food for breast enlargement when it comes to women who suffer from diabetes.

Saw Palmetto Berry comes from a small palm tree with large leaves and large deep red-black berries. Saw Palmetto berries contain an oil with a variety of physosterols. Studies have shown Saw Palmetto to successfully reverse atrophy of the mammary gland.

Specific Foods That Will Dilute Testosterone Levels in Your Body You can also beat back the rising levels of testosterone in your body by consuming whole grains and vegetables. These foods have a high level of estrogen that will dilute your testosterone levels and therefore, help you to prevent atrophy i.e. breast reduction. Examples of suitable vegetables include cauliflower, cucumber, lettuce, carrots, tomatoes, asparagus, beetroot, cabbage, pumpkin and eggplants. You can also try out legumes that are very high in protein. This is because proteins will reduce the production of testosterone in your body. On the other hand, foods rich in carbohydrates such as hamburgers and fries will only serve to increase your testosterone levels.

Mexican Wild Yam Root. Commonly used as a treatment for osteoporosis, Mexican Wild Yam is a excellent source of Beta-Carotene and diosgenin, which are powerful Phytochemicals aiding in optimal breast development. You can also try a natural supplement such as Brestrogen, they work well.

Now you know how to increase breast size naturally. Try the natural methods mentioned above and you will surely succeed. Breast enlargement has never been easier.




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