In addition to being very pleasurable, foot massage enhances general health and improves the sense of well-being in individuals. According to Chinese medicine, most sensory nerves of organs found in the body are located at the human feet. During reflexology sessions therefore, feet are used as the detailed map of the body, helping to treat different ailments. The meridian points at the feet act as the guidance to various organs. In looking to take up foot massage Tucson residents have a lot to benefit from.
Through the meridian points, energy gets to be sent to the target organs. Reflexology as well as traditional massage in a big way enhances psychological and physical health. In terms of relaxation, a study carried out indicated that people that received massages on their feet following coronary artery bypass graft surgery were calmer than those that did not, a proof of the relaxation effects of this procedure.
Another group of people that look to greatly benefit from massaging feet is those suffering from nausea and body pain. Cancer patients for instance are certain to receive instant pain relief after their feet get massaged. This was shown by a study carried out by the University of Canberra in Australia on eighty seven patients. They received instant beneficial effect on their nausea feelings.
With massages to feet, muscles are stimulated, circulation improved, stiffness and tension lessened and pain eliminated. Thus with regular massages, the feet get very healthier and are bound to be free of ailments and sprains. There are many techniques to achieve foot massage, with the advantage that most of them can be done individually or with the help of someone from home.
The first step is to soak feet in warm water for about ten minutes. For those that desire, addition of scented oil is what follows. It helps in cleaning and warming the feet as well as providing aromatherapy. The feet are dried with a towel that is warm.
Prior to the exercise, the concerned persons ought to be very comfortable so as to get maximum benefits. If a lotion is to be used, enough towels will ensure a mess is not created during the exercise. The oil or lotion is rubbed on the hands in readiness. One can start by stroking their feet for stimulation of circulation and for warming the feet. A sweeping and rubbing action is then used for massaging.
One of the techniques employed is thumb massaging. In this technique, thumbs are used on an alternate basis for creation of some form of pressure. The thumbs are also used to slide the length of feet with firm pressure for stress relief in the tendons. In the technique called ankle rotation, the joints are loosened. With the ankle held with one hand, the other is used to hold the ball of the foot gently in a way that this foot rotates in circles. The technique is best suited for arthritis patients.
In consideration of foot massage Tucson residents ought to know it takes roughly only 45 minutes. The benefits are massive. The feet are normally subjected to stress and tension, hence the need to relax them.
Through the meridian points, energy gets to be sent to the target organs. Reflexology as well as traditional massage in a big way enhances psychological and physical health. In terms of relaxation, a study carried out indicated that people that received massages on their feet following coronary artery bypass graft surgery were calmer than those that did not, a proof of the relaxation effects of this procedure.
Another group of people that look to greatly benefit from massaging feet is those suffering from nausea and body pain. Cancer patients for instance are certain to receive instant pain relief after their feet get massaged. This was shown by a study carried out by the University of Canberra in Australia on eighty seven patients. They received instant beneficial effect on their nausea feelings.
With massages to feet, muscles are stimulated, circulation improved, stiffness and tension lessened and pain eliminated. Thus with regular massages, the feet get very healthier and are bound to be free of ailments and sprains. There are many techniques to achieve foot massage, with the advantage that most of them can be done individually or with the help of someone from home.
The first step is to soak feet in warm water for about ten minutes. For those that desire, addition of scented oil is what follows. It helps in cleaning and warming the feet as well as providing aromatherapy. The feet are dried with a towel that is warm.
Prior to the exercise, the concerned persons ought to be very comfortable so as to get maximum benefits. If a lotion is to be used, enough towels will ensure a mess is not created during the exercise. The oil or lotion is rubbed on the hands in readiness. One can start by stroking their feet for stimulation of circulation and for warming the feet. A sweeping and rubbing action is then used for massaging.
One of the techniques employed is thumb massaging. In this technique, thumbs are used on an alternate basis for creation of some form of pressure. The thumbs are also used to slide the length of feet with firm pressure for stress relief in the tendons. In the technique called ankle rotation, the joints are loosened. With the ankle held with one hand, the other is used to hold the ball of the foot gently in a way that this foot rotates in circles. The technique is best suited for arthritis patients.
In consideration of foot massage Tucson residents ought to know it takes roughly only 45 minutes. The benefits are massive. The feet are normally subjected to stress and tension, hence the need to relax them.
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