A great number of diet advisers are discovering the amazing health benefits of spirulina. It is truly a well-balanced source of diet because it consists of antioxidant, proteins, minerals, vitamins and carbohydrate. Same as many medications, spirulina too comes with some side effects if not consumed with care. Even so, the side effects are not many since it is a pure natural product.
Patients having anemia can feel lightheadedness, tiredness and unexpected hunger. However if an undiagnosed patient senses these symptoms, then it advised to see a health care professional and get evaluated for anemia.
A fever may occur on account of the increased protein absorption. The high protein with spirulina activates the most common side effects, which is an elevated body's temperature. This is sparked from the metabolism of the extra protein that is accompanied by the discharge of heat. The gained heat and the temperature increases may lead to fever.
The consumption of supplement has to be followed by an intake of adequate water for the effective absorption. A half a liter of water is advised to be taken immediately after the intake of spirulina. Without sufficient water intake, unwanted effects such as excessive thirst and constipation can happen.
Some users may experience body allergy or itchiness of skin. This is a not common problem that might be stimulated by an allergic reaction to the blue green algae. Not many consumers have been reported to experience the negative effects. It should not impact for the majority of users.
Damage to the kidney and liver is considered the most serious side effects that can be developed from the consumption of spirulina. This is normally resulting from the concentration of nucleic acid found in the organic substance in which the blue green algae were acquired from. Therefore a user is suggested to take the tablets from algae that include a low concentration of nucleic acid. Selecting high quality capsules can help to save the trouble of getting a damaged kidney and liver.
Spirulina consumption could cause the digestive system to generate unexpected gases that could cause stomach pains. This is because of its substantial amount of nutrient content included in the product. When it gets digested in the system, it releases more gases.
Above are the most typical adverse reactions. The unwanted effects pointed out here are absolutely preventable. Taking the suggested amount is the key in order to take it with no side effect. Therefore, the maximum daily serving of spirulina should be less than 3 grams.
Patients having anemia can feel lightheadedness, tiredness and unexpected hunger. However if an undiagnosed patient senses these symptoms, then it advised to see a health care professional and get evaluated for anemia.
A fever may occur on account of the increased protein absorption. The high protein with spirulina activates the most common side effects, which is an elevated body's temperature. This is sparked from the metabolism of the extra protein that is accompanied by the discharge of heat. The gained heat and the temperature increases may lead to fever.
The consumption of supplement has to be followed by an intake of adequate water for the effective absorption. A half a liter of water is advised to be taken immediately after the intake of spirulina. Without sufficient water intake, unwanted effects such as excessive thirst and constipation can happen.
Some users may experience body allergy or itchiness of skin. This is a not common problem that might be stimulated by an allergic reaction to the blue green algae. Not many consumers have been reported to experience the negative effects. It should not impact for the majority of users.
Damage to the kidney and liver is considered the most serious side effects that can be developed from the consumption of spirulina. This is normally resulting from the concentration of nucleic acid found in the organic substance in which the blue green algae were acquired from. Therefore a user is suggested to take the tablets from algae that include a low concentration of nucleic acid. Selecting high quality capsules can help to save the trouble of getting a damaged kidney and liver.
Spirulina consumption could cause the digestive system to generate unexpected gases that could cause stomach pains. This is because of its substantial amount of nutrient content included in the product. When it gets digested in the system, it releases more gases.
Above are the most typical adverse reactions. The unwanted effects pointed out here are absolutely preventable. Taking the suggested amount is the key in order to take it with no side effect. Therefore, the maximum daily serving of spirulina should be less than 3 grams.
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For additional information regarding the side effects of spirulina, go to spirulinabenefitsguide.com.
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