If you ask most people for their top question in the gym there is little doubt what it would be. Most of us want to know how to lose weight both quickly and effectively. Despite the huge leaps forward we have made in scientific research and sports supplements, most people remain lost with their diet.
There is so much information out there that it has become almost too easy to get misled. People are afraid to commit to one goal because they are constantly being promised easier results elsewhere.
We have become so used to this mass confusion that we would now rather spend time looking for expensive, complex solutions when the truth is the old basics still work the best.
Unlike most other advice on this topic, we have nothing to sell you. We aren't here to give you a miracle product or a dieting pill, so what you're going to get is proven, simple advice which has research to back it up.
If you can make the most of the following few steps you will notice greatly enhanced results.
* Learn how to control your diet by discovering how much to consume and what type of food to look out for.
* Exercise is your diet's best friend.
* You need to be able to resist temptation while at work.
So, first of all we're going to show you how to ensure you get not only the right number of calories per day but also that they arrive from the best sources of food. If you do not know how many calories you should be eating to reach your goal weight, try this simple equation. Take your goal body weight in pounds and multiply the figure by 12. See, we told you it was easy!
Most people who struggle to get rid of their belly are shocked to discover that they are actually under-eating. Like we said, it's not about how much you eat it's about where you get it from.
Next we need to get the right cut between fat, protein and carbohydrates because all three nutrients will play an important role in your body's rebuilding process. Do not cut any of them out, despite the hyped up celebrity diets which tell you to, it leads to unhealthy weight loss. A optimal split would consist of 40%, 40% and 20% between carbs, proteins and fats respectively.
When it comes to exercise you will be pleased to hear that the gym has evolved since the days of prescribing massive cardiovascular exercise sessions on the treadmill. Science now knows that shorter, high intensity exercise sessions will help you to burn more calories and will take less time to complete.
Furthermore, do not be afraid to use weights. This one applies mainly to women, many of whom still subscribe to the old myth that weights will only make you muscular. Think about that for a moment. If it were really true, then every man you saw at the gym would look like Sylvester Stallone! Weights will help you to burn even more calories as well as tone your muscles.
The biggest test you will face is when you are in a situation with no meals prepared and a stressful day ahead. Yes, we're talking about work. It's no wonder so many people succumb to the temptation of the sweet shop while at their job. Protein is by far the superior nutrient when it comes to snacking.
So it makes sense to pack a few small protein rich snacks into your satchel before work and use them wisely throughout the day. Not only is it going to keep your diet on track, but it's going to curb your hunger while at your job.
As you can see, the confusion surrounding how to lose weight easily clears when you look at the proven principles. Most of the fitness industry suffers from this issue, ask anybody how to build muscle at your local gym and you'll get similarly mixed answers. Now that you know these three principles you are well on your way to success.
There is so much information out there that it has become almost too easy to get misled. People are afraid to commit to one goal because they are constantly being promised easier results elsewhere.
We have become so used to this mass confusion that we would now rather spend time looking for expensive, complex solutions when the truth is the old basics still work the best.
Unlike most other advice on this topic, we have nothing to sell you. We aren't here to give you a miracle product or a dieting pill, so what you're going to get is proven, simple advice which has research to back it up.
If you can make the most of the following few steps you will notice greatly enhanced results.
* Learn how to control your diet by discovering how much to consume and what type of food to look out for.
* Exercise is your diet's best friend.
* You need to be able to resist temptation while at work.
So, first of all we're going to show you how to ensure you get not only the right number of calories per day but also that they arrive from the best sources of food. If you do not know how many calories you should be eating to reach your goal weight, try this simple equation. Take your goal body weight in pounds and multiply the figure by 12. See, we told you it was easy!
Most people who struggle to get rid of their belly are shocked to discover that they are actually under-eating. Like we said, it's not about how much you eat it's about where you get it from.
Next we need to get the right cut between fat, protein and carbohydrates because all three nutrients will play an important role in your body's rebuilding process. Do not cut any of them out, despite the hyped up celebrity diets which tell you to, it leads to unhealthy weight loss. A optimal split would consist of 40%, 40% and 20% between carbs, proteins and fats respectively.
When it comes to exercise you will be pleased to hear that the gym has evolved since the days of prescribing massive cardiovascular exercise sessions on the treadmill. Science now knows that shorter, high intensity exercise sessions will help you to burn more calories and will take less time to complete.
Furthermore, do not be afraid to use weights. This one applies mainly to women, many of whom still subscribe to the old myth that weights will only make you muscular. Think about that for a moment. If it were really true, then every man you saw at the gym would look like Sylvester Stallone! Weights will help you to burn even more calories as well as tone your muscles.
The biggest test you will face is when you are in a situation with no meals prepared and a stressful day ahead. Yes, we're talking about work. It's no wonder so many people succumb to the temptation of the sweet shop while at their job. Protein is by far the superior nutrient when it comes to snacking.
So it makes sense to pack a few small protein rich snacks into your satchel before work and use them wisely throughout the day. Not only is it going to keep your diet on track, but it's going to curb your hunger while at your job.
As you can see, the confusion surrounding how to lose weight easily clears when you look at the proven principles. Most of the fitness industry suffers from this issue, ask anybody how to build muscle at your local gym and you'll get similarly mixed answers. Now that you know these three principles you are well on your way to success.
About the Author:
About today's writer: Russ Howe PTI is the UK's most followed fitness instructor. If you want to know how to build muscle or how to lose weight our easy video guides will help you get the most in the gym.
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