Stressful living is an inescapable feature of modern life. Working, commuting, juggling the demands of family and work, and balancing the budget take their toll on adults, while youngsters face their own mental, emotional, and physical strain. Doctors tell us that this constant state of tension is bad for us, and nutritionists recommend a good diet as a first-line defense. Taking an all natural herbal supplement for stress can also help.
What traditionally have been called herbs are simply plants rich in vitamins and minerals. Some, like dandelions, are mainly nutritive, while others are used for their therapeutic effect. Stress is known to deplete our bodies of minerals and vitamins, which herbal teas or pills replenish. In addition, many herbs contain other substances which promote mental calm and physical relaxation.
When we are stressed or under mental or physical strain, our adrenal glands produce 'fight or flight' hormones. This natural response is helpful in emergencies, heightening alertness and controlling pain, but when it is triggered too often, the glands themselves may become exhausted. This can be a serious disorder, causing various symptoms and contributing to many illnesses.
Nutrients which are depleted by stress are the very same ones which strengthen the adrenal glands, as well as performing important functions throughout the body. Vitamins C, E, D, and all the B vitamins should be supplemented. Minerals are also used up; zinc, magnesium, and selenium are some of the ones that stress-fighting formulas routinely contain. Unfortunately, even the most careful diet plan is often deficient in many important minerals.
Herbal extracts and formulas can give us what our diets may lack. Some formulas may be fortified with additional nutrients known to be needed in stressful living. Familiar anti-stress herbs are chamomile and holy basil. There are also ashwagandha (which gives us stamina and promotes deeper sleep), rhodiola, lemon balm, and passion flower.
Stress-related disorders include high cholesterol, high blood pressure, and diabetes. Insomnia and depression affect millions of people and often can be directly traced to stressful living conditions. Digestive upsets, severe PMS and menopausal symptoms, and weight gain are other side effects. Food and other cravings are known to be triggered by stress; these can reflect the nutritional imbalances which stress can cause.
Exercise is a natural stress-reliever, as is deep breathing (which exercise promotes.) However, extreme exercise can cause strain rather than relieve it. Walking and other gentle types of aerobic exercise are best. However, many people are too busy or too tired by life's demands to get the exercise they need. For this reason, taking relaxing herbs has become very popular.
Consumers should be informed about herbs and the companies which sell them. Single herbal products can be helpful, as can formulas which offer a combination of herbs in one pill or tea. A reliable manufacturer will offer products backed by research and produced in accordance with good manufacturing practices. It is also important to take supplements as directed, for best results and safety. Too little may not help and too much might be dangerous.
What traditionally have been called herbs are simply plants rich in vitamins and minerals. Some, like dandelions, are mainly nutritive, while others are used for their therapeutic effect. Stress is known to deplete our bodies of minerals and vitamins, which herbal teas or pills replenish. In addition, many herbs contain other substances which promote mental calm and physical relaxation.
When we are stressed or under mental or physical strain, our adrenal glands produce 'fight or flight' hormones. This natural response is helpful in emergencies, heightening alertness and controlling pain, but when it is triggered too often, the glands themselves may become exhausted. This can be a serious disorder, causing various symptoms and contributing to many illnesses.
Nutrients which are depleted by stress are the very same ones which strengthen the adrenal glands, as well as performing important functions throughout the body. Vitamins C, E, D, and all the B vitamins should be supplemented. Minerals are also used up; zinc, magnesium, and selenium are some of the ones that stress-fighting formulas routinely contain. Unfortunately, even the most careful diet plan is often deficient in many important minerals.
Herbal extracts and formulas can give us what our diets may lack. Some formulas may be fortified with additional nutrients known to be needed in stressful living. Familiar anti-stress herbs are chamomile and holy basil. There are also ashwagandha (which gives us stamina and promotes deeper sleep), rhodiola, lemon balm, and passion flower.
Stress-related disorders include high cholesterol, high blood pressure, and diabetes. Insomnia and depression affect millions of people and often can be directly traced to stressful living conditions. Digestive upsets, severe PMS and menopausal symptoms, and weight gain are other side effects. Food and other cravings are known to be triggered by stress; these can reflect the nutritional imbalances which stress can cause.
Exercise is a natural stress-reliever, as is deep breathing (which exercise promotes.) However, extreme exercise can cause strain rather than relieve it. Walking and other gentle types of aerobic exercise are best. However, many people are too busy or too tired by life's demands to get the exercise they need. For this reason, taking relaxing herbs has become very popular.
Consumers should be informed about herbs and the companies which sell them. Single herbal products can be helpful, as can formulas which offer a combination of herbs in one pill or tea. A reliable manufacturer will offer products backed by research and produced in accordance with good manufacturing practices. It is also important to take supplements as directed, for best results and safety. Too little may not help and too much might be dangerous.
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