Using Healthy Spices For Wellness

By Camille Nicholson


For a growing number of people in today's world, turning to the spice cabinet is preferred over opening the medicine cabinet. These natural and flavorful ingredients add excitement to your cooking. What you may not realize is that the healthy spices also improve heart health, reduce inflammation and even fight the ravages of cancer. Here are a few of the natural ingredients that will enhance health.

The use of cinnamon boosts the antioxidant fighters in your body. In addition to smelling aromatic, it is known to reduce blood sugar levels in the body, due to strengthen the insulin effectiveness. Antioxidants are believed to fight the growth of cancer, diabetes, Alzheimer's and Parkinson's. One tip to be aware of is that the spice labeled as "cinnamon" may actually be "cassia". Look for the label "Ceylon Cinnamon" if you have questions.

Sage is a weapon for fighting against cognitive impairments such as those found with Alzheimer's onset. Sage blocks the formation of the enzyme called acetylcholinesterase. Sage is also known for its ability to improve digestion. Because it includes a component which mimics the action of the hormone estrogen, sage may curb menopausal symptoms such as hot flashes.

Turmeric contains the active ingredient curcumin which is a powerful antioxidant. The component fights the growth of cancer cells. It also blocks development of amyloid plaque. Turmeric regulates triglycerides and insulin levels which enhances the entire cardiovascular system, boosting heart health. Turmeric, used in culinary levels is an anti-inflammatory. This eliminates the side effects found in steroid drugs. Some people believe that multiple sclerosis is warded off by using this common spice.

A major active ingredient in thyme is thymol, a volatile oil. This oil is known for its antimicrobial qualities. In studies, thymol is effective against certain types of food poisoning, staph infections and E. Coli. To improve digestion, as well as to improve the health of your hair and scalp, use this aromatic spice.

In order to prevent nausea and settle the stomach, you might want to consider using ginger. The spice is also effective in preventing the onset of gastric ulcers. Ginger is believed to reduce the onset of menstrual cramps. It relieves muscle pain and the pain of migraine headaches. Ginger is also able to fight osteoarthritis and chronic inflammatory issues.

For centuries, rosemary has been linked to memory. Students in ancient Greece placed rosemary in their hair while studying for examinations. Carnosic acid is a component of rosemary which fights the damage of free radicals, particularly in the brain. This is a benefit in the fight against strokes and the risk of Alzheimer's. For its effectiveness against the growth of cancer cells, the component of rosemary known as carnosol is encouraged.

Healthy spices are easy to obtain. They can be purchased in supermarkets. Because they taste good and enhance the natural flavor of various foods, you can experiment with them in a variety of ways. Used in culinary creations they have no side effects and are known to be a force in preventing or reducing the symptoms of many diseases and conditions.




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