Pre-workout supplements are the new cool thing in the fitness industry. Every time you go to the gym you will hear trainers and exercisers discussing why they were never able to figure out how to build muscle until they discovered the latest, greatest product they are currently using. Today, however, we are going to delve into this topic and ask if you actually 'need' one of these to build a bigger, better body.
Just like any other business, it's all about money. The sales talk and marketing pitches are what make the supplement industry go around and that's why you will often see claims of ridiculous results with every new product on the market.
The fitness industry has come a long way since the days of classic bodybuilding, of course. However, the basic principles of getting bigger have remained exactly the same.
There is a big risk of getting lost when it comes to supplements. Every product claims to yield life changing results, or to be the best in it's class. This often leads most people down a path of trying every product and hoping for the best.
So, what is a pre-workout supplement actually designed to do for you?
When it comes to pre-workout supplements you have one very simple task at hand. They are created to increase your energy before a gym session, that's it.
With every product claiming to be the best, what do you need to look for to find out the truth?
The basic rule of marketing is that every company believes in their own product. As a result, every company is going to hype up their latest product by labeling it as the best in it's niche. As a consumer this can lead to confusion. The ingredients will tell you just how effective it actually is.
There are two ingredients which appear in most pre-workout products today. Those are caffeine and nitric oxide boosters. They're designed to give you a quick spike of energy which, if applied to a gym session, could increase your ability to lift a heavier weight and therefore lead to more hypertrophy.
One reason there is so much hype surrounding this type of supplement is that the market can become a little bit 'hit and miss' for most gym users. What works for one individual won't necessarily work for another, because you probably have your own tolerance level to most of the ingredients in them, like caffeine, through your daily diet. This is often why people switch between different products every month in a bid to find one which continuously works for them.
Our body adapts, of course, so you generally have to change pre-workout supplement every three months otherwise you will notice it has less impact each time you take it. Since the discovery of creatine monohydrate products in the late 1980's, the bodybuilding industry has been set on finding the next big breakthrough. Pre-workout supplements are not 100% necessary in order to get results. If you want to know how to build muscle, you can certainly do it without taking one of these before you hit the gym.
Just like any other business, it's all about money. The sales talk and marketing pitches are what make the supplement industry go around and that's why you will often see claims of ridiculous results with every new product on the market.
The fitness industry has come a long way since the days of classic bodybuilding, of course. However, the basic principles of getting bigger have remained exactly the same.
There is a big risk of getting lost when it comes to supplements. Every product claims to yield life changing results, or to be the best in it's class. This often leads most people down a path of trying every product and hoping for the best.
So, what is a pre-workout supplement actually designed to do for you?
When it comes to pre-workout supplements you have one very simple task at hand. They are created to increase your energy before a gym session, that's it.
With every product claiming to be the best, what do you need to look for to find out the truth?
The basic rule of marketing is that every company believes in their own product. As a result, every company is going to hype up their latest product by labeling it as the best in it's niche. As a consumer this can lead to confusion. The ingredients will tell you just how effective it actually is.
There are two ingredients which appear in most pre-workout products today. Those are caffeine and nitric oxide boosters. They're designed to give you a quick spike of energy which, if applied to a gym session, could increase your ability to lift a heavier weight and therefore lead to more hypertrophy.
One reason there is so much hype surrounding this type of supplement is that the market can become a little bit 'hit and miss' for most gym users. What works for one individual won't necessarily work for another, because you probably have your own tolerance level to most of the ingredients in them, like caffeine, through your daily diet. This is often why people switch between different products every month in a bid to find one which continuously works for them.
Our body adapts, of course, so you generally have to change pre-workout supplement every three months otherwise you will notice it has less impact each time you take it. Since the discovery of creatine monohydrate products in the late 1980's, the bodybuilding industry has been set on finding the next big breakthrough. Pre-workout supplements are not 100% necessary in order to get results. If you want to know how to build muscle, you can certainly do it without taking one of these before you hit the gym.
About the Author:
About the author: Russ Howe PTI is a trusted fitness coach. See how to build muscle with our new video guide giving the 5 steps to a more muscular physique and creatine.
Excellent tips. Really useful stuff .Never had an idea about this, will look for more of such informative posts from your side... Good job...Keep it up natural factors vitamins
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